Feelings Diary

Print it out, color the face that shows how you felt today and draw what happened.

The Adventures of Billy

My Feelings Diary

Name: ______________________________   Date: ____/____

Today I felt… (color the face)

HappySadMadScaredShyCalm

Draw what happened:

What helped me feel better?

_______________________________________________________________
_______________________________________________________________

Billy says: “It's okay to feel every feeling. And you never have to feel it all by yourself!”

How to use it with your child

  1. Pick a calm time together: after bath time or before bed.
  2. Read the faces out loud and let your child color more than one if they want — we can feel lots of things in the same day.
  3. When they draw, ask what happened, without correcting or judging.
  4. Keep the pages in a folder: in a few weeks, you'll have a real diary.